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after breakfast.
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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2104 kcal
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Fat: 126.29g | Prot: 73.29g | Carb: 181.41g.
Breakfast: Tomatoes, Coffee with Cream. Lunch: all bran bites, Coke Zero, Tomato Slice, Mayonnaise, Medium Cheddar Cheese, bagel. Dinner: Dinner Rolls, Medium Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Tomato Slice, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Ritz Snack Crackers, Medium Cheddar Cheese, Barbecue Flavor Potato Chips, Coffee with Cream. more...
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losing 4.7 lb a week
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