Jeff-40's Journal, 07 May 2013

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Weigh In record (no journal entry) for 07 May 2013

221.0 lb Lost so far: 15.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:

415 kcal

Fat: 21.49g | Prot: 45.76g | Carb: 7.67g. Breakfast: Scrambled Egg, Egg White, Grilled Chicken. Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens. more...

2452 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 14.0 lb a week

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Jeff-40's Journal, 07 May 2013

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