Jeff-40's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
218.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
841 kcal Fat: 40.80g | Prot: 55.37g | Carb: 61.93g.   Breakfast: Boiled Egg. Lunch: Turkey Sandwich, Potato Chips. Snacks/Other: Apples. more...
3042 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Jeff-40's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jeff-40's weight history

Jeff-40's Recent Activity

Jeff-40's Own Activity

No recent activity.

Jeff-40's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on PoulC's Journal Entry.
grand89 supported bdmgoggins's Journal Entry.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
bdmgoggins commented on LadyinDenim's Journal Entry.
Maine coon commented on UmmBilal's Journal Entry.
W-gian recorded a Weigh In at 145.7 lb.
jennifersierra recorded a Weigh In at 145.0 lb.
stinkygreg updated their Food Diary.