Jeff-40's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
218.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
841 kcal Fat: 40.80g | Prot: 55.37g | Carb: 61.93g.   Breakfast: Boiled Egg. Lunch: Potato Chips, Turkey Sandwich. Snacks/Other: Apples. more...
3042 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Jeff-40's own diet   losing 3.0 lb a week

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