Jeff-40's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
218.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
841 kcal Fat: 40.80g | Prot: 55.37g | Carb: 61.93g.   Breakfast: Boiled Egg. Lunch: Turkey Sandwich, Potato Chips. Snacks/Other: Apples. more...
3042 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Jeff-40's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jeff-40's own diet



Jeff-40's weight history


Jeff-40's Recent Activity

Jeff-40's Own Activity

No recent activity.

Jeff-40's Buddies

No recent activity.

Other Member Diet Recent Activity

claudiaarlene recorded a Weigh In at 139.0 lb.
bowler58 updated their Food Diary.
carolynnmcdade recorded a Weigh In at 161.0 lb.
catherineodendal updated their Exercise Diary.
jenno4 recorded a Weigh In at 353.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
inmsweantitrust recorded a Weigh In at 182.7 lb.
ironfan8086 joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.