Jeff-40's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
218.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
841 kcal Fat: 40.80g | Prot: 55.37g | Carb: 61.93g.   Breakfast: Boiled Egg. Lunch: Turkey Sandwich, Potato Chips. Snacks/Other: Apples. more...
3042 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Jeff-40's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jeff-40's own diet



Jeff-40's weight history


Jeff-40's Recent Activity

Jeff-40's Own Activity

Jeff-40 recorded a Weigh In at 240.0 lb.
Jeff-40 recorded a Weigh In at 240.0 lb.
Jeff-40 recorded a Weigh In at 242.0 lb.

Jeff-40's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on Draglist's Journal Entry.
ValerieAnne84 recorded a Journal Entry.
SuccessThisTime58 supported howzat4u's Journal Entry.
ricobandito recorded a Weigh In at 223.5 lb.
repe recorded a Weigh In at 163.8 lb.
PinkRose88 joined group The NEW Flexitarian (Whole Food 4 Life).
Nancy Scott1 updated their Food Diary.
Cookie913 recorded a Weigh In at 250.0 lb.