Weigh In record (no journal entry) for 07 May 2013
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117.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1733 kcal
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Fat: 74.28g | Prot: 125.31g | Carb: 152.79g.
Breakfast: Life Time Fitness fast fuel, Oscar Mayer Uncured Bacon, Broccoli, Almond Butter. Lunch: Butternut Winter Squash, Green String Beans, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Smart Chicken sweet italian sausage, Daiya Daiya Mozzzarella style cheese, Udi's Pizza Crust, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Earth Balance Organic Coconut Spread. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Bananas, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Avocados , Whey Protein, Almond Breeze Unsweetened Vanilla. more...
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losing 4.2 lb a week
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