Bee1995's Journal, 01 February 2020

I should be a pound lighter by Monday or so :) I'm doing good getting back into the groove of things by being a little less strict with my RDI being 1500 to lose a 1 pound a week, but eventually I think I want to go back to my original RDI of 1200 (My Fitness pal's recommendation) and go back to losing 2 pounds a week! I really enjoyed that pace and it was working for me, that routine caused me to lose 36 pounds in about 4 to 5 months. By going back to that calorie intake I should be my goal weight by April I think ( lose it estimated around the end of April) which would be great! I'm gonna stick to fat secret though cause so far its been the most exciting platform I've used and everyone is so supportive of each other! If I continue with this routine I think i'll be my goal weight by some time in July.
154.4 lb Lost so far: 0.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2020:
1585 kcal Fat: 55.50g | Prot: 61.00g | Carb: 211.00g.   Breakfast: Sunny Fresh Eggs Asap!. Lunch: General Mills Honey Nut Cheerios, My Essentials 2% Reduced Fat Milk. Dinner: Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Reese's 2 Peanut Butter Cups. more...
1706 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

11 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bee1995's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.