Bee1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Thu 6th: 1496 * 100%
fat: 65.75g
|
protein: 51.80g
|
carbs: 178.00g
1804*  308
Wed 5th: 1540 * 103%
fat: 47.63g
|
protein: 76.27g
|
carbs: 204.80g
2052*  512
Tue 4th: 1922 128%
fat: 67.30g
|
protein: 44.60g
|
carbs: 293.10g
2118*  196
Mon 3rd: 1634 * 109%
fat: 57.30g
|
protein: 54.50g
|
carbs: 231.60g
1706*  72
Sun 2nd: 3040 * 203%
fat: 105.10g
|
protein: 72.28g
|
carbs: 461.46g
1927*  1113
Sat 1st: 1585 106%
fat: 55.50g
|
protein: 61.00g
|
carbs: 211.00g
1706*  121
January 2020
Fri 31st: 1524 102%
fat: 47.60g
|
protein: 50.59g
|
carbs: 214.81g
2037*  513
Thu 30th: 1564 * 104%
fat: 44.69g
|
protein: 44.39g
|
carbs: 245.45g
1780*  216
Wed 29th: 1497 100%
fat: 60.50g
|
protein: 51.00g
|
carbs: 170.00g
1706*  209
Tue 28th: 1557 104%
fat: 55.50g
|
protein: 51.60g
|
carbs: 216.00g
1706*  149
Mon 27th: 1395 93%
fat: 57.70g
|
protein: 43.90g
|
carbs: 181.70g
1706*  311
Sun 26th: 1513 101%
fat: 43.60g
|
protein: 69.50g
|
carbs: 213.60g
2045*  532
Sat 25th: 1408 * 94%
fat: 43.54g
|
protein: 53.68g
|
carbs: 204.72g
2229*  821
Fri 24th: 1527 102%
fat: 43.60g
|
protein: 76.80g
|
carbs: 208.10g
1860*  333
Thu 23rd: 1393 * 93%
fat: 46.11g
|
protein: 57.78g
|
carbs: 192.28g
1717*  324
Wed 22nd: 1431 * 95%
fat: 32.10g
|
protein: 77.50g
|
carbs: 215.70g
1939  508
Tue 21st: 1240 * 83%
fat: 55.00g
|
protein: 52.00g
|
carbs: 138.00g
1722  482
Mon 20th: 1624 108%
fat: 63.71g
|
protein: 59.11g
|
carbs: 212.53g
1722  98
Sun 19th: 1240 * 83%
fat: 54.00g
|
protein: 58.00g
|
carbs: 136.00g
1702  462
Sat 18th: 743 * 50%
fat: 23.59g
|
protein: 42.08g
|
carbs: 85.78g
1702  959

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