Fank's Journal, 29 August 2010

178.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 55.50g | Prot: 172.98g | Carb: 305.35g.   Breakfast: Bananas, Double Fiber 100% Whole Wheat Bread, Smooth Operator Peanut Butter, All Fruit - Strawberry, Cooked Egg White, Milk (1% Lowfat with Added Vitamin A) , Organic Steel Cut Oats, Brown Sugar , Egg. Lunch: Heart Friendly Whole Wheat Pita Bread, Gourmet Lite Breast of Turkey. Dinner: Natural Whole Grain Brown Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cooked Cassava (Yuca Blanca), Chicken Breast (Skin Not Eaten), Plus Whole Wheat Pasta. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...

1951 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...