Fank's Journal, 25 August 2010

175.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 67.51g | Prot: 147.38g | Carb: 304.04g.   Breakfast: Tomato Ketchup, Egg. Lunch: Three Cheese Hearty Pasta (Tomato) Sauce, Whole Wheat Spaghetti. Dinner: Three Cheese Hearty Pasta (Tomato) Sauce, Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti. Snacks/Other: 1 % Lowfat Milk, Smooth Operator Peanut Butter, Grains First Crackers - Whole Grain, Chicken Breast (Skin Not Eaten), Whole Milk, Apple Juice Drink, Apple Juice Drink, Bananas. more...

2017 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...