Weigh In record (no journal entry) for 06 May 2013
|
172.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2013:
|
604 kcal
|
Fat: 23.87g | Prot: 41.69g | Carb: 60.95g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, dark roast coffee, Fresh Lemon Juice, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Dry Roasted Almonds (with Salt Added), GREEK NONFAT YOGURT - BLACK CHERRY. Snacks/Other: Braum's Low Fat Cottage Cheese, Bananas. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlmh67456's weight history
|