Weigh In record (no journal entry) for 06 May 2013
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191.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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460 kcal
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Fat: 18.62g | Prot: 34.93g | Carb: 43.42g.
Breakfast: Mixed Seeds, Nonfat Plain Yoghurt, Nonfat Plain Yoghurt, Braeburn Apples. Lunch: Smoked Haddock, Smoked Haddock, Lettuce Salad with Assorted Vegetables. more...
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losing 1.8 lb a week
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