Weigh In record (no journal entry) for 29 January 2020
|
153.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
771 kcal
|
Fat: 27.61g | Prot: 47.85g | Carb: 84.72g.
Breakfast: Salsa, Coffee with Milk, Egg. Lunch: Ritz Reduced Fat Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cooked Kale (from Fresh), Pearled Barley (Cooked), Broiled or Baked Pork Chop. Snacks/Other: Athenos Roasted Garlic Hummus, Tortilla Corn Chips, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaRenard's weight history
|