Weigh In record (no journal entry) for 04 May 2013
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150.6 lb
Lost so far: 15.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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620 kcal
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Fat: 28.97g | Prot: 33.07g | Carb: 61.81g.
Breakfast: Fat Free Half and Half Cream, Coffee, Ham & Cheese Croissant Sandwiches. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Deli Fresh Smoked Ham. Snacks/Other: Original Ice Cream Bar. more...
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losing 1.4 lb a week
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