AnnA7984's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
152.8 lb Lost so far: 13.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1639 kcal Fat: 49.47g | Prot: 46.05g | Carb: 253.57g.   Breakfast: Fat Free Half and Half Cream, Coffee, Homestyle Original Pancakes, Reduced Calorie Lite Syrup. Lunch: Caviar, English Cucumber, Town House Original Light Buttery Crackers, Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Fahita Flour Tortillas, Crunchy Taco Shells, Ground Beef (80% Lean / 20% Fat), 25% Less Sodium Taco Seasoning Mix. Snacks/Other: Granny Smith Apples, Watermelon, Doubleshot Mocha + Energy. more...
2052 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnnA7984's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AnnA7984's weight history


AnnA7984's Recent Activity

AnnA7984's Own Activity

No recent activity.

AnnA7984's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported FloridaAngel's Journal Entry.
Sarah1950 supported knuckles the mgtow monk's Journal Entry.
Josh Rael supported stoppingthecycle's Journal Entry.
Edardj recorded a Journal Entry and a Weigh In at 316.2 lb.
WoodyBlues recorded a Weigh In at 257.2 lb.
Sally Forest recorded a Journal Entry.
HCB updated their Food Diary.
chesgreen commented on FloridaAngel's Journal Entry.