AnnA7984's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
152.8 lb Lost so far: 13.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1639 kcal Fat: 49.47g | Prot: 46.05g | Carb: 253.57g.   Breakfast: Fat Free Half and Half Cream, Coffee, Reduced Calorie Lite Syrup, Homestyle Original Pancakes. Lunch: Caviar, Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), English Cucumber, Town House Original Light Buttery Crackers. Dinner: 25% Less Sodium Taco Seasoning Mix, Fahita Flour Tortillas, Crunchy Taco Shells, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Watermelon, Granny Smith Apples, Doubleshot Mocha + Energy. more...
2052 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnnA7984's own diet   losing 0.4 lb a week



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