AnnA7984's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
152.8 lb Lost so far: 13.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1639 kcal Fat: 49.47g | Prot: 46.05g | Carb: 253.57g.   Breakfast: Fat Free Half and Half Cream, Coffee, Reduced Calorie Lite Syrup, Homestyle Original Pancakes. Lunch: Caviar, Town House Original Light Buttery Crackers, English Cucumber, Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Ground Beef (80% Lean / 20% Fat), Crunchy Taco Shells, 25% Less Sodium Taco Seasoning Mix, Fahita Flour Tortillas. Snacks/Other: Doubleshot Mocha + Energy, Granny Smith Apples, Watermelon. more...
2052 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnnA7984's own diet   losing 0.4 lb a week

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