Weigh In record (no journal entry) for 02 September 2010
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233.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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710 kcal
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Fat: 37.30g | Prot: 77.20g | Carb: 20.00g.
Breakfast: Lo-carb Monster Energy. Lunch: Chocolate Protein Nutrition Shake. Dinner: Wild Pacific Salmon Burgers (World Catch). more...
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gaining 16.8 lb a week
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