Weigh In record (no journal entry) for 02 September 2010
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157.0 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1962 kcal
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Fat: 79.00g | Prot: 78.50g | Carb: 226.50g.
Breakfast: Instant Grits Cheddar Cheese, California Sun-Dried Raisins. Lunch: Steak and Cheese No Mayo (Med), Ham Sandwich No Mayo (Med), Baked BBQ Chips. Dinner: Simply Jif Creamy Peanut Butter, Strawberry Preserves, Light Fat Free Yogurt, Light Fat Free Orange Creme Yogurt, Ranch Cobb Salad. Snacks/Other: Jelly Beans. more...
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losing 2.8 lb a week
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