Weigh In record (no journal entry) for 04 May 2013
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324.0 lb
Lost so far: 22.6 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2191 kcal
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Fat: 78.93g | Prot: 133.97g | Carb: 243.15g.
Breakfast: Hormel Turkey Pepperoni, Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Fried Egg. Lunch: Italian Bread, Kraft Miracle Whip Light Dressing, Hard-Boiled Egg, Tuna in Water (Canned). Dinner: Lasagna with Meat. Snacks/Other: Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Rold Gold Pretzel Sticks. more...
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4367 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Music playing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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