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Great day at the gym today - 5.5k run, 3k row, 30 stories climbed and weights :)
Not as hungry today - good sign.
Diet Calendar Entries for 03 May 2013:
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876 kcal
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Fat: 52.31g | Prot: 33.97g | Carb: 63.80g.
Breakfast: Black Pepper, Lemon Juice, Fried Egg, Toasted Sour Dough Bread, Extra Virgin Olive Oil, Smoked Salmon. Dinner: Extra Virgin Olive Oil, Uncle Ben's Boil-in-Bag White Rice, Kikkoman Stir-Fry Sauce, Cooked Garlic, Red Onions, Cooked Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Turkey Breast Meat. more...
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2329 kcal
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Activities & Exercise:
Weights - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, Boating or Canoeing - 20 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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