LiLiAli
Joined May 2013
Posts
5
Following
2
Followers
1
Weight History

Start Weight
154.0 lb
Lost so far: 0 lb

Current Weight
154.0 lb
Performance: losing 7.0 lb a week

Goal Weight
120.0 lb
Still to go: 34.0 lb

LiLiAli's Weight History


Following

Mikis Kalogeris
last weighin: losing 1.5 lb a week Down
 
Brenda Forty
last weighin: losing 1.0 lb a week Down


LiLiAli's Cookbook

cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g
Banana Bread IV
A yummy and simple banana bread that kids will love.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

Other Related Links

Members

My Healthy Eating Diet


LiLiAli's journal

03 May 2013

Great day at the gym today - 5.5k run, 3k row, 30 stories climbed and weights :) Not as hungry today - good sign.
on diet 5:2 Fast Diet  

02 May 2013

I want to be SKINNY!!
on diet 5:2 Fast Diet  

LiLiAli's Recent Food & Exercise


LiLiAli's Recent Activity

LiLiAli's Own Activity

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Other Member Diet Recent Activity

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Stevie 2017 updated their Exercise Diary.