Weigh In record (no journal entry) for 18 July 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2013:
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1301 kcal
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Fat: 52.12g | Prot: 90.76g | Carb: 124.00g.
Breakfast: Feta Cheese, Tomatoes, Scrambled Egg (Whole, Cooked), Smoked Salmon. Lunch: Mayonnaise, Tomatoes, Lettuce, Tuna in Oil (Canned). Dinner: Kellogg's Crunchy Nut Golden Honey Nut Cereal, Plain Yogurt (Lowfat), Publix Red Seedless Grapes, Nectarines, Bananas. Snacks/Other: Lemon Juice, Water, Pistachio Nuts. more...
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1922 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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