Weigh In record (no journal entry) for 03 May 2013
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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2200 kcal
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Fat: 21.11g | Prot: 48.66g | Carb: 306.97g.
Breakfast: Milk (Nonfat), Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Private Selection Mixed Fruit, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Lettuce, Rye Bread. Dinner: Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Miller Brewing Company High Life Beer. more...
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losing 7.0 lb a week
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