Shiniquiet's Journal, 03 May 2013

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Weigh In record (no journal entry) for 03 May 2013

198.0 lb Lost so far: 1.7 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

1144 kcal

Fat: 27.88g | Prot: 44.12g | Carb: 192.63g. Breakfast: Fruit Cocktail or Mix, All-Bran Buds, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: Stouffer's Chicken Lasagna. more...

2727 kcal

Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Shiniquiet's Journal, 03 May 2013

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