Weigh In record (no journal entry) for 03 May 2013
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195.5 lb
Lost so far: 19.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2013:
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599 kcal
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Fat: 17.98g | Prot: 60.28g | Carb: 46.82g.
Breakfast: Dannon Light & Fit Greek - Pineapple, Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Coffee (Brewed From Grounds). Lunch: English Walnuts. Dinner: Dannon Light & Fit Greek - Pineapple, Cherry Tomatoes, Tortilla, Real Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Provolone Cheese, Turkey Breast Meat. more...
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2346 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
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steady weight
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