Weigh In record (no journal entry) for 02 May 2013
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1290 kcal
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Fat: 49.34g | Prot: 55.23g | Carb: 170.11g.
Breakfast: Kashi Organic Promise Autumn Wheat, Blueberries, Milk (2% Lowfat with Added Vitamin A and Protein), Banana Bread. Lunch: Cheeseburger. Dinner: Natural Crumbled Feta Cheese, Red Bell Pepper, Creamy Caesar Dressing, Mushrooms, Cucumber (Peeled), Crab Classic Leg Style (Imitation Crab Meat), Spring Mix. more...
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2459 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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