Weigh In record (no journal entry) for 02 May 2013
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2005 kcal
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Fat: 71.99g | Prot: 103.65g | Carb: 248.50g.
Breakfast: Oatmeal with Fruit, Coffee with Sugar, Regular Coffee, Honey, Water. Lunch: Chocolate Cake (with Chocolate Frosting), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Queso Fresco, Chow Mein or Chop Suey, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Almonds, Oranges, Cookie. more...
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2879 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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