Weigh In record (no journal entry) for 01 September 2010
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155.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1304 kcal
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Fat: 44.38g | Prot: 95.93g | Carb: 143.57g.
Breakfast: Egg White, 2% Milk American Cheese Singles, Light Multigrain English Muffin, Smoked Turkey Bacon. Lunch: Swiss Cheese Singles, broccoli, boneless skinless chicken breast. Dinner: athenos hummu, salt free rice, goat cheese crumbles, tomato, spinach. Snacks/Other: apple, Low-Cal Diet Cherry Limeade (Medium), Crystal Light on the Go Sugar Free packets, cupcake, light n fit, almonds. more...
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gaining 1.2 lb a week
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