Weigh In record (no journal entry) for 02 May 2013
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2753 kcal
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Fat: 119.02g | Prot: 157.21g | Carb: 271.64g.
Breakfast: Beef Stick, Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Skim or Nonfat Milk (Calcium Fortified), Reclaim Smart Smoothie. Dinner: Taco Salad, Chips & 3-Cheese Queso, Fat Free Sweet Onion Sauce, Double Chicken Chopped Salad. Snacks/Other: Bananas, Tomatoes. more...
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losing 11.9 lb a week
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