Weigh In record (no journal entry) for 02 May 2013
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101.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2563 kcal
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Fat: 81.60g | Prot: 118.32g | Carb: 344.09g.
Breakfast: Kawan Food Vegetable Curry Puff, Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix. Lunch: Chicken Breast, White Rice. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Cheddar Cheese, Peanut Butter, White Bread, Cocoa and Sugar Mixture (with Skim Milk), Weight Watchers Double Chocolate Muffins with Chocolate Chips, Cocoa and Sugar Mixture (with Skim Milk). more...
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gaining 2.6 lb a week
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