| September 2014 |
| Wed 10th: |
482 *
|
20%
|
fat: 26.66g |
| |
protein: 17.77g |
| |
carbs: 47.35g |
|
-
|
-
|
| December 2013 |
| Thu 19th: |
1512 *
|
63%
|
fat: 50.82g |
| |
protein: 84.21g |
| |
carbs: 181.53g |
|
-
|
-
|
| August 2013 |
| Fri 16th: |
324 *
|
14%
|
fat: 6.47g |
| |
protein: 7.41g |
| |
carbs: 60.01g |
|
-
|
-
|
| Thu 15th: |
1566 *
|
65%
|
fat: 33.21g |
| |
protein: 91.29g |
| |
carbs: 217.02g |
|
-
|
-
|
| July 2013 |
| Tue 16th: |
208 *
|
9%
|
fat: 0.49g |
| |
protein: 5.09g |
| |
carbs: 44.08g |
|
-
|
-
|
| June 2013 |
| Fri 7th: |
1161 *
|
48%
|
fat: 28.12g |
| |
protein: 69.63g |
| |
carbs: 152.49g |
|
-
|
-
|
| Thu 6th: |
982 *
|
41%
|
fat: 20.50g |
| |
protein: 66.97g |
| |
carbs: 126.10g |
|
-
|
-
|
| Wed 5th: |
1790 *
|
75%
|
fat: 36.64g |
| |
protein: 84.96g |
| |
carbs: 276.73g |
|
-
|
-
|
| Tue 4th: |
2452 *
|
102%
|
fat: 62.39g |
| |
protein: 141.25g |
| |
carbs: 328.82g |
|
-
|
-
|
| Mon 3rd: |
2739 *
|
114%
|
fat: 65.73g |
| |
protein: 160.31g |
| |
carbs: 372.32g |
|
-
|
-
|
| Sun 2nd: |
1505 *
|
63%
|
fat: 28.46g |
| |
protein: 53.50g |
| |
carbs: 252.78g |
|
-
|
-
|
| Sat 1st: |
1518 *
|
63%
|
fat: 40.07g |
| |
protein: 83.71g |
| |
carbs: 217.85g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
2495 *
|
104%
|
fat: 51.84g |
| |
protein: 115.39g |
| |
carbs: 385.98g |
|
-
|
-
|
| Thu 30th: |
2183 *
|
91%
|
fat: 62.83g |
| |
protein: 113.93g |
| |
carbs: 285.43g |
|
-
|
-
|
| Wed 29th: |
2169 *
|
90%
|
fat: 51.34g |
| |
protein: 152.14g |
| |
carbs: 264.69g |
|
-
|
-
|
| Tue 28th: |
1723 *
|
66%
|
fat: 40.51g |
| |
protein: 125.25g |
| |
carbs: 205.93g |
|
-
|
-
|
| Mon 27th: |
1540 *
|
59%
|
fat: 28.92g |
| |
protein: 109.90g |
| |
carbs: 200.61g |
|
-
|
-
|
| Sun 26th: |
1960 *
|
75%
|
fat: 45.03g |
| |
protein: 87.93g |
| |
carbs: 295.77g |
|
-
|
-
|
| Sat 25th: |
2304 *
|
89%
|
fat: 57.41g |
| |
protein: 110.26g |
| |
carbs: 338.71g |
|
-
|
-
|
| Fri 24th: |
2366 *
|
91%
|
fat: 57.33g |
| |
protein: 154.18g |
| |
carbs: 300.62g |
|
-
|
-
|
