Weigh In record (no journal entry) for 31 August 2010
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1356 kcal
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Fat: 54.14g | Prot: 111.79g | Carb: 114.52g.
Breakfast: Pure Cane Sugar Golden Brown. Lunch: Yellow Mustard, kraft, lettuce, tomatoe, butterball variety pack 97% Fat Free, orowheat sandwich thins. Dinner: mole, mix vegetables, beans, chicken breast. Snacks/Other: kroger roasted peanuts and honey, RAW ALMONDS FRESH AND EASY, kroger yogurt. more...
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losing 7.0 lb a week
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