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Note to self: 5 days at the gym this week. 3 days heavy weights, 1 day cardio and 1 day swimming. Extra calories/carbs consumed too. #FeelingGood
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164.5 lb
Lost so far: 0 lb.
Still to go: 164.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2020:
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1078 kcal
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Fat: 23.63g | Prot: 36.97g | Carb: 179.21g.
Breakfast: Milk (Whole Milk), Kellogg's Coco Pops. Lunch: HP Brown Sauce, Hovis Wholemeal Bread, Morrisons Unsmoked Back Bacon. Snacks/Other: Coffee with Milk. more...
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losing 1.8 lb a week
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 Comments
I hope your next weigh-in is a increase so you reach your goal sooner. 💪🏼
24 Jan 20 by member: bubblegum14
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Thank you, I hope so too 😀💪🏼
26 Jan 20 by member: Nilz76
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