Weigh In record (no journal entry) for 01 May 2013
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157.6 lb
Lost so far: 40.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1274 kcal
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Fat: 40.48g | Prot: 58.75g | Carb: 175.24g.
Breakfast: Apple Cinnamon Oatmeal, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Chicken Alfredo Florentine. Dinner: Simple Favorites Cheese Ravioli. Snacks/Other: Ritz Crackerfuls - Four Cheese, Cantaloupe Melons, Mango, Petite Palmier, Milk Chocolate Bar. more...
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losing 8.4 lb a week
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