Weigh In record (no journal entry) for 24 January 2020
|
169.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
1168 kcal
|
Fat: 42.68g | Prot: 55.84g | Carb: 134.60g.
Breakfast: 4 Grain Hard Boiled Eggs. Lunch: Skinny Pop White Cheddar Popcorn (14g), Blackberries , Kroger CARBmaster Strawberry Yogurt. Dinner: HEB Shrimp Fajitas. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Kellogg's Disney Fruit Snacks, Old El Paso Thick n' Chunky Salsa - Hot, Laughing Cow Light Creamy Swiss Cheese Wedges, Snyder's of Hanover Mini Pretzels. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megzx12's weight history
|