Weigh In record (no journal entry) for 31 August 2010
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176.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2645 kcal
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Fat: 95.50g | Prot: 292.97g | Carb: 139.20g.
Breakfast: Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). Lunch: Chicken Soup, Chicken Breast, Oroweat Sandwhich Thins, Cantaloupe Melons. Dinner: Celery, Unsweetened Unsalted Peanut Butter, 0% Fat Greek Yogurt - Plain, Honeydew Melons. Snacks/Other: Oil Roasted Almonds (Without Salt Added), Workout Shake w/ Cream of Rice, Honeydew Melons, Protein Powder (100% Whey Protein). more...
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2387 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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