Weigh In record (no journal entry) for 01 May 2013
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133.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2470 kcal
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Fat: 77.39g | Prot: 80.14g | Carb: 195.72g.
Breakfast: Vollmilch, Ballaststoff Müsli, Roggenbrot, Philadelphia Milka, Waffel. Lunch: Whisky, Mehrkornbrot, Whiskey Sour Mix (in Flaschen), Bier, Gulaschsuppe, Weißer Tafelwein, Bier. Dinner: Feta, Gebratene Käsewurst. more...
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2376 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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