vpapp's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
135.1 lb Lost so far: 43.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2111 kcal Fat: 93.27g | Prot: 89.40g | Carb: 235.14g.   Breakfast: Norwegisches Lachsfilet, Vollkornbrötchen, Butter, Szalami, Käsekuchen, Milch, Gouda oder Edamer, Goldbären. Lunch: Käsekuchen, Couscous, Gebacken oder Gekochter Lachs, Goldbären, Waffel, Marmelade. Snacks/Other: Käsekuchen, Marmelade, Vollkornbrötchen, Szalami. more...
2333 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet vpapp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpapp's own diet



vpapp's weight history


vpapp's Recent Activity

vpapp's Own Activity

vpapp updated their Food Diary.
vpapp recorded a Weigh In at 156.5 lb.
vpapp updated their Food Diary.
vpapp updated their Exercise Diary.

vpapp's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzana horia recorded a Weigh In at 115.0 lb.
Febbi recorded a Weigh In at 169.8 lb.
phenix83z recorded a Weigh In at 175.5 lb.
Meatguy updated their Food Diary.
tamariyaholde recorded a Weigh In at 87.0 lb.
sjdean recorded a Weigh In at 193.6 lb.
warrenwinter commented on kk3476's Weigh In.
572014 recorded a Weigh In at 163.1 lb.