vpapp's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
135.1 lb Lost so far: 43.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2111 kcal Fat: 93.27g | Prot: 89.40g | Carb: 235.14g.   Breakfast: Milch, Szalami, Norwegisches Lachsfilet, Goldbären, Vollkornbrötchen, Käsekuchen, Butter, Gouda oder Edamer. Lunch: Käsekuchen, Marmelade, Waffel, Goldbären, Couscous, Gebacken oder Gekochter Lachs. Snacks/Other: Marmelade, Vollkornbrötchen, Szalami, Käsekuchen. more...
2333 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet vpapp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpapp's own diet



vpapp's weight history


vpapp's Recent Activity

vpapp's Own Activity

No recent activity.

vpapp's Buddies

No recent activity.

Other Member Diet Recent Activity

shuksan recorded a Weigh In at 179.8 lb.
jeanangeo recorded a Weigh In at 176.0 lb.
MsMarilynB recorded a Weigh In at 234.2 lb.
wfgamble recorded a Weigh In at 175.8 lb.
ajmisiti recorded a Weigh In at 253.2 lb.
getmefat recorded a Weigh In at 148.0 lb.
bredb3 recorded a Weigh In at 143.4 lb.
paupey recorded a Weigh In at 161.5 lb.