vpapp's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
135.1 lb Lost so far: 43.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2111 kcal Fat: 93.27g | Prot: 89.40g | Carb: 235.14g.   Breakfast: Milch, Gouda oder Edamer, Butter, Käsekuchen, Vollkornbrötchen, Goldbären, Norwegisches Lachsfilet, Szalami. Lunch: Couscous, Goldbären, Käsekuchen, Gebacken oder Gekochter Lachs, Waffel, Marmelade. Snacks/Other: Marmelade, Käsekuchen, Vollkornbrötchen, Szalami. more...
2333 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet vpapp's own diet  



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