vpapp's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
135.1 lb Lost so far: 43.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2111 kcal Fat: 93.27g | Prot: 89.40g | Carb: 235.14g.   Breakfast: Gouda oder Edamer, Goldbären, Szalami, Vollkornbrötchen, Käsekuchen, Butter, Milch, Norwegisches Lachsfilet. Lunch: Couscous, Goldbären, Käsekuchen, Gebacken oder Gekochter Lachs, Waffel, Marmelade. Snacks/Other: Marmelade, Käsekuchen, Vollkornbrötchen, Szalami. more...
2333 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet vpapp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpapp's own diet



vpapp's weight history


vpapp's Recent Activity

vpapp's Own Activity

vpapp recorded a Weigh In at 139.1 lb.
vpapp recorded a Weigh In at 139.1 lb.
vpapp recorded a Weigh In at 140.4 lb.
vpapp recorded a Weigh In at 140.9 lb.

vpapp's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on GypsyLi's Weigh In.
Sharebearz commented on C67241's Journal Entry.
Dishy61979 updated their Food Diary.
ChrisComedy supported Draglist's Journal Entry.
bobb1966 recorded a Weigh In at 215.8 lb.
gingin40 updated their Exercise Diary.
Lunacy123 updated their Exercise Diary.
Draglist commented on their Journal Entry.