vpapp's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
135.1 lb Lost so far: 43.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2111 kcal Fat: 93.27g | Prot: 89.40g | Carb: 235.14g.   Breakfast: Milch, Gouda oder Edamer, Käsekuchen, Szalami, Norwegisches Lachsfilet, Goldbären, Vollkornbrötchen, Butter. Lunch: Gebacken oder Gekochter Lachs, Käsekuchen, Couscous, Goldbären, Waffel, Marmelade. Snacks/Other: Marmelade, Käsekuchen, Vollkornbrötchen, Szalami. more...
2333 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet vpapp's own diet  

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vpapp recorded a Weigh In at 140.4 lb.
vpapp recorded a Weigh In at 140.9 lb.
vpapp recorded a Weigh In at 141.5 lb.
vpapp recorded a Weigh In at 139.3 lb.

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susan4animals recorded a Weigh In at 131.2 lb.
KatiKau recorded a Journal Entry and a Weigh In at 146.0 lb.
stacey cee recorded a Weigh In at 266.6 lb.
Endlichnichtraucher recorded a Weigh In at 134.3 lb.
Chcb recorded a Weigh In at 189.2 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.
aliss90 recorded a Weigh In at 131.4 lb.
ubizmo recorded a Weigh In at 258.4 lb.