Weigh In record (no journal entry) for 30 April 2013
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351.6 lb
Lost so far: 6.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2937 kcal
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Fat: 127.66g | Prot: 138.69g | Carb: 386.35g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Beef Top Round (Trimmed to 1/8" Fat), Hunt's Chocolate Pudding Snack Pack, Faygo Creme Soda, Great Value Whipped Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Polar Kipper Snacks. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Pepsi Caffeine Free Pepsi, Great Value Apple Jelly, Walmart Bakery French Bread, Richfood Large Grade A Eggs (Hard Boiled), Butter (Salted). Snacks/Other: Hershey's Kisses Hugs. more...
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losing 2.8 lb a week
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