Weigh In record (no journal entry) for 31 August 2010
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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763 kcal
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Fat: 26.03g | Prot: 24.67g | Carb: 116.06g.
Breakfast: organic peanut butter, whole grain rye, apple, splenda, milk, coffe. Lunch: strawberries, v8, 3 bean salad, wild rice. Snacks/Other: blueberries, walnuts. more...
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losing 0.4 lb a week
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joe bosco's weight history
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