joe bosco's Journal, 15 May 2012

LONG LAY OVER
205.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
296 kcal Fat: 1.50g | Prot: 18.47g | Carb: 32.85g.   Breakfast: Kiwi, FAT FREE HALF AND HALF, COFFEE. Lunch: TURKEY, Egg white. Snacks/Other: Watermelon. more...
gaining 0.2 lb a week

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