Weigh In record (no journal entry) for 31 August 2010
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208.0 lb
Lost so far: 26.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1244 kcal
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Fat: 26.31g | Prot: 44.75g | Carb: 213.06g.
Breakfast: Cinnamon Raison Swirl Bagel, Cream Cheese. Lunch: Curry Powder (No MSG), Shrimp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Instant White Rice. Dinner: chocolate covered pretzels, corn , chicken strips. Snacks/Other: Kiwi , Banana's Dehydrated. more...
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2893 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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losing 1.3 lb a week
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