Weigh In record (no journal entry) for 30 April 2013
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181.5 lb
Lost so far: 15.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1630 kcal
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Fat: 52.69g | Prot: 63.69g | Carb: 176.33g.
Breakfast: Clementines, Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk, Bananas, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Bruschetta, Tuna, Red Table Wine, Chicken Burger. more...
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2135 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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