Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dwight Denso
Journal
30 Apr 13
Dwight Denso's Journal, 30 April 2013
Dwight Denso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2013
198.5 lb
Lost so far:
1.0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1716 kcal
Fat: 77.90g | Prot: 48.00g | Carb: 217.00g.
Breakfast:
Protein Bars - Coconut Almond.
Lunch:
Whopper Sandwich, French Fries (Medium).
Dinner:
White Chicken Chili.
Snacks/Other:
Quality Street Chocolates.
more...
2403 kcal
Activities & Exercise:
Driving - 22 minutes, Desk Work - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dwight Denso's weight history
view complete history