Weigh In record (no journal entry) for 30 April 2013
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1700 kcal
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Fat: 100.00g | Prot: 96.00g | Carb: 109.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. Dinner: Premium McWrap Sweet Chili Chicken (Crispy). more...
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4897 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Housework - 3 hours, Driving - 3 hours, Sleeping - 5 hours, Resting - 5 hours. more...
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steady weight
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