KKnoerr's Journal, 29 April 2013

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 54.83g | Prot: 98.19g | Carb: 215.30g.   Breakfast: Fit Granola - Vanilla Almond Crunch, Greek Yogurt - Peach, Bananas . Lunch: Cantaloupe Chunks, Mixed Vegetables (Frozen), Reduced Fat 2% Milk Sliced Provolone Cheese, Multi Grain Wrap, Deli Turkey or Chicken Breast Meat, Light Mayonnaise . Dinner: Milk (Nonfat) , Cooked Carrots, Turkey Gravy (Canned), Mashed Potato (from Fresh), Turkey Meat (Cooked, Roasted). Snacks/Other: Vanilla Ice Creams, Peach Cobbler. more...

2333 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...