Weigh In record (no journal entry) for 31 August 2010
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180.6 lb
Lost so far: 15.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1162 kcal
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Fat: 46.92g | Prot: 115.33g | Carb: 65.93g.
Breakfast: blueberries, Nature's Greens Kale, Cottage Cheese. Lunch: Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), lima beans, coffee. Dinner: red onions, red peppers, green onions, Ribeye Teak, 100% Vegetable Juice (5.5 oz), Marketside Fresh Spinach. more...
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gaining 5.6 lb a week
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