Gregwt's Journal, 29 April 2013

191.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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685 kcal

Fat: 16.39g | Prot: 50.29g | Carb: 91.95g.   Breakfast: Lite Chocolate Cream. Lunch: Gold Chocolate Peanut Butter, Mocha Chip. Snacks/Other: Bananas. more...

2722 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...