bumbye's Journal, 29 April 2013

144.8 lb Lost so far: 25.2 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 49.31g | Prot: 98.28g | Carb: 205.90g.   Lunch: Saimin. Dinner: Broccoli Flower Clusters, White Rice (Medium-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Wasabi Rice Chips, Trail Mix Fruit & Nut Bar, sesame cookie, Iso Peanut. more...

2028 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...