Weigh In record (no journal entry) for 29 April 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1449 kcal
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Fat: 15.91g | Prot: 150.64g | Carb: 193.50g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Eating Right Peeled Baby-cut Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch, Chiquita Banana. more...
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gaining 4.2 lb a week
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