tudela's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
161.6 lb Lost so far: 1.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1812 kcal Fat: 17.60g | Prot: 130.52g | Carb: 305.69g.   Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein-Frosty chocolate, Banana. Lunch: Chocolate Deluxe High Protein Bar (Small), Peeled Baby-cut Carrots, Grapes, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Soft Pretzels, Prime 01 - Pre-Game Fuel - Fruit Punch, Banana. more...
on diet tudela's own diet   gaining 4.2 lb a week

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