tudela's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
161.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1812 kcal Fat: 17.60g | Prot: 130.52g | Carb: 305.69g.   Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein-Frosty chocolate, Banana. Lunch: Chocolate Deluxe High Protein Bar (Small), Peeled Baby-cut Carrots, Grapes, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Soft Pretzels, Prime 01 - Pre-Game Fuel - Fruit Punch, Banana. more...
on diet tudela's own diet   steady weight

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tudela recorded a Weigh In at 161.4 lb.
tudela recorded a Weigh In at 162.8 lb.
tudela recorded a Weigh In at 162.8 lb.
tudela recorded a Weigh In at 164.4 lb.

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ndeleon76 recorded a Weigh In at 152.6 lb.
Hipaagrammy supported serengetti's Journal Entry.
carierenee recorded a Weigh In at 223.0 lb.
Diablo360x supported Rguarino's Journal Entry.
MelissaChevalier commented on their Journal Entry.
carmen1098 supported serengetti's Journal Entry.
Jgrevis63 recorded a Weigh In at 176.0 lb.
ahmedmdiab supported annmarie1987's Journal Entry.