tudela's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
161.6 lb Lost so far: 1.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1812 kcal Fat: 17.60g | Prot: 130.52g | Carb: 305.69g.   Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein-Frosty chocolate, Banana. Lunch: Chocolate Deluxe High Protein Bar (Small), Peeled Baby-cut Carrots, Grapes, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Soft Pretzels, Prime 01 - Pre-Game Fuel - Fruit Punch, Banana. more...
on diet tudela's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tudela's weight history

tudela's Recent Activity

tudela's Own Activity

tudela recorded a Weigh In at 163.0 lb.
tudela recorded a Journal Entry.

tudela's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 supported PicklesPickles's Journal Entry.
jeanettep15 recorded a Journal Entry.
Lou Ann Brents recorded a Weigh In at 215.0 lb.
Rosemary Derbyshire recorded a Weigh In at 197.5 lb.
kclab supported redgirl1974's Journal Entry.
Asya2797 recorded a Journal Entry.
Timg2500 supported ny_shelly's Journal Entry.
bdmgoggins commented on ohnanny's Journal Entry.