tudela's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
161.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1812 kcal Fat: 17.60g | Prot: 130.52g | Carb: 305.69g.   Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Grapes, Chocolate Deluxe High Protein Bar (Small), Peeled Baby-cut Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Soft Pretzels, Banana, Prime 01 - Pre-Game Fuel - Fruit Punch. more...
on diet tudela's own diet   steady weight

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tudela recorded a Weigh In at 165.2 lb.
tudela recorded a Weigh In at 165.2 lb.
tudela recorded a Weigh In at 164.6 lb.
tudela recorded a Weigh In at 163.2 lb.

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patsy kona recorded a Weigh In at 133.2 lb.
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carolknop recorded a Weigh In at 190.3 lb.
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Parif updated their Food Diary.
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