tudela's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
161.6 lb Lost so far: 1.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1812 kcal Fat: 17.60g | Prot: 130.52g | Carb: 305.69g.   Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein-Frosty chocolate, Banana. Lunch: Chocolate Deluxe High Protein Bar (Small), Peeled Baby-cut Carrots, Grapes, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Soft Pretzels, Prime 01 - Pre-Game Fuel - Fruit Punch, Banana. more...
on diet tudela's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tudela's weight history


tudela's Recent Activity

tudela's Own Activity

tudela recorded a Weight Entry at 163.5 lb.
tudela recorded a Weight Entry at 163.0 lb.
tudela recorded a Weight Entry at 162.5 lb.
tudela recorded a Weight Entry at 163.6 lb.

tudela's Buddies

No recent activity.

Other Member Diet Recent Activity

bhm1101 updated their Exercise Diary.
alezaragoza commented on Talminha's Journal Entry.
Tosh2015 recorded a Weight Entry at 192.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
liepienepe recorded a Journal Entry and a Weight Entry at 174.8 lb.
Chilly chiles updated their Exercise Diary.
gerrim recorded a Weight Entry at 133.8 lb.
duartgirl recorded a Weight Entry at 171.4 lb.