tudela's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
161.6 lb Lost so far: 1.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1812 kcal Fat: 17.60g | Prot: 130.52g | Carb: 305.69g.   Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein-Frosty chocolate, Banana. Lunch: Chocolate Deluxe High Protein Bar (Small), Peeled Baby-cut Carrots, Grapes, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Soft Pretzels, Prime 01 - Pre-Game Fuel - Fruit Punch, Banana. more...
on diet tudela's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tudela's weight history


tudela's Recent Activity

tudela's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tassos67 recorded a Journal Entry and a Weight Entry at 156.5 lb.
abbadabba supported Koolbeanz's Journal Entry.
jengetfit123 commented on Vickiauntmick's Journal Entry.
Vickiauntmick recorded a Journal Entry.
Buddyslove recorded a Weight Entry at 109.2 lb.
Koolbeanz commented on momma6224's Journal Entry.
Miraculum replied to 222Patricia's post - Butter coffee.
overcommer supported MissBB92's Journal Entry.