Weigh In record (no journal entry) for 26 April 2013
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1812 kcal
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Fat: 17.60g | Prot: 130.52g | Carb: 305.69g.
Breakfast: Banana, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Grapes, Peeled Baby-cut Carrots, Chocolate Deluxe High Protein Bar (Small). Dinner: Banana, Prime 01 - Pre-Game Fuel - Fruit Punch, Soft Pretzels. more...
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gaining 4.2 lb a week
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