tudela's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
161.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2013:
1812 kcal Fat: 17.60g | Prot: 130.52g | Carb: 305.69g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, 100% Whey Protein-Frosty chocolate. Lunch: Chocolate Deluxe High Protein Bar (Small), Pork Chops (Top Loin, Boneless, Lean Only), Grapes, Peeled Baby-cut Carrots. Dinner: Soft Pretzels, Prime 01 - Pre-Game Fuel - Fruit Punch, Banana. more...
on diet tudela's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tudela's own diet



tudela's weight history


tudela's Recent Activity

tudela's Own Activity

tudela recorded a Weigh In at 160.5 lb.
tudela recorded a Weigh In at 160.6 lb.
tudela recorded a Weigh In at 161.0 lb.
tudela recorded a Weigh In at 161.8 lb.

tudela's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Smurphy57's Weigh In.
mohcine123 recorded a Weigh In at 127.9 lb.
jana58 recorded a Weigh In at 225.0 lb.
JennBuck61 supported SherrieC's Journal Entry.
HOOD 50 updated their Food Diary.
Sugar Waffle supported pastorcraig's Weigh In.
ChristyLA updated their Exercise Diary.
Becki Fordman recorded a Weigh In at 299.8 lb.