ruthiepoo72's Journal, 29 April 2013

145.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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965 kcal

Fat: 36.51g | Prot: 60.24g | Carb: 99.05g.   Breakfast: Kraft Cool Whip Fat Free, Jell-O Sugar Free Lime Gelatin, Tostitos Medium Salsa, Cooked Egg White, Coffee, Silk Pure Almond Milk - Vanilla. Lunch: Wish-Bone Fat Free Italian Dressing, Lean Pockets Whole Grain Turkey, Broccoli & Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Green String Beans (from Fresh), Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Popz Butter Microwave Popcorn, Kroger Low Fat Cottage Cheese, Strawberries. more...

2059 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Standing - 1 hour. more...