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Day 1: I’m getting back on track.
Don’t know if I can do strict keto diet but today I had 51 carbs, 17 fiber for net 34 carbs. 1435 calories. I’m thinking 75% fat, 20% pro, and 5% carbs. From what I’ve read some one like me with a sedentary lifestyle should have this higher fat n lower carbs, we shall see what happens. I’m not saying I cannot just I want to do my best.
I’ve gained 16 pounds since last January. Just eating what I want. Kids moved out, I moved from Texas to MS where my family is. The family pressure to eat and Sunday lunches are difficult.
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215.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1435 kcal
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Fat: 93.94g | Prot: 108.11g | Carb: 51.42g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee-Mate Half Almond Milk & Half Coconut Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, DaVinci Gourmet Hazelnut Sugar Free Syrup, Cafe al Fresco Gourmet Syrups Caramel, Coffee, Oh Yeah! One - Maple Glazed Donut. Lunch: Pecans, Strawberries, Alessi Balsamic Vinegar, Montchevre Chevre Fresh Goat Cheese, Pictsweet Steam'ables Cut Leaf Spinach. Dinner: Cream Cheese , Oscar Mayer Traditional Bacon, HEB Grilled Chicken Breast, Grilled Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Goats Cheese (Soft) , Green Giant Roasted Red Bell Pepper, Pecan Nuts . more...
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2406 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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